The aim of this course is to build your confidence, cope with stressful situations and make all those important decisions. Using proven techniques you have the potential to increase your confidence and motivation.

Booking essential limited to 10 people.

Course content :

Introduction to CBT

Assertiveness

Communications

Confidence  - Building

Venue:  Healthy Living Centre, School Of Nursing, DCU  Dublin 9

Dates: Tuesday  10th April  to Tuesday 1st  May 2018

Times : 6pm  - 7.30 pm

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Anxiety and worry are common in the adolescents years.

It can often present when a child starts secondary school.

You will learn to help yourself and your child to recognize anxiety and take away insight and practicle tips.

Booking essential limited to 10 people.

Time 10.am - 11.30 am

Date : April Date to be confirmed

Venue: Healthy Living Centre School of Nursing DCU Dublin 9

Cost: 10 Euros

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Booking essential limited to 10 people .This presentation will introduce the most common mental health issues in teenagers and will give parents/ guardians awareness and information to notice the early warning signs in their children. and how best to support them.

Venue : Healthy Living Centre , School of Nursing , DCU Dublin 9

Dates  : May to be announced

Cost : 10 Euros

Times : 10 am - 11.30 am

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