"Counselling is for anyone who wants help at a time of crisis, who is unhappy with his or her present circumstances and hopes for change,or who wishes to make progress in personal development. Counselling is valuable as an aid to personal growth, can help to develop assertiveness and self- confidence and improve your sense of well- being. It is of particular relevance in times of crisis or transition and can also be a help in problem solving.". (From the "Guide to Counselling and Therapy" by the Irish Association for Counselling, Wolfhound Press 1991) 

Confidential counselling and support for:

Anxiety 

Low mood and Depression

Bereavement and Loss

Workplace Stress